EmpowerHer Fitness | Edmonton

EmpowerHer Fitness: Mind, Body & Movement

📍 Edmonton | 🗓️ June 13 | 🕒 5:30 PM – 8:00 PM | 🧕 Women-Only

Join Islamic Relief Canada for a unique  Fitness session — an afternoon designed to uplift your physical, mental, and spiritual well-being in a safe, women-only space.

This event isn’t just about fitness — it’s about community, connection, and self-care.

✨ What to expect:

🧠 Quick wellness talk on stress, nutrition & mental health

🤸‍♀️ 40-min workout with yoga, circuit training & strength

🔹 Part 1: Wellness Talk

We'll begin with a short presentation focused on holistic health. Topics include:

• Physical and mental wellness
• Nutrition
• Stress management strategies
• Open Q&A for your health and wellness questions

🔹 Part 2: Active Movement

Next, we’ll get moving with a 40-minute fitness session that includes:

• Gentle yoga-inspired warmup
• Circuit training for cardio and strength
• Strength and conditioning exercises adaptable for all fitness levels

Whether you're just getting started or looking to reconnect with your fitness journey, this event is for you.

Move with purpose. Empower your health. Build sisterhood.